Delicious No Sugar Oatmeal Cookies

There's something incredibly comforting about a warm, freshly baked oatmeal cookie. It's a treat that brings back memories of childhood and home. However, for those who are mindful of their sugar intake, finding a recipe that is both delicious and sugar-free can be a challenge. That's why I’m excited to share this recipe for No Sugar Oatmeal Cookies. These cookies are perfect for satisfying your sweet tooth without the added sugar. Plus, they’re easy to make and full of wholesome ingredients.

Introduction

I remember the first time I tried making these No Sugar Oatmeal Cookies. It was a rainy afternoon, and I was looking for a way to create a healthy treat for my family. I wanted something that everyone could enjoy without feeling guilty about the sugar content. After experimenting with different ingredients, I found the perfect balance of flavors and textures. These cookies have since become a family favorite, and I'm sure they’ll become a staple in your household too.

Recipe Overview

Name of the Recipe: No Sugar Oatmeal Cookies

Brief Description: These oatmeal cookies are made without any added sugar. They are sweetened naturally with ripe bananas and a hint of cinnamon, making them a healthy and delicious snack or dessert.

Ingredients List

For the Cookies:

• 1 1/2 cups old-fashioned rolled oats
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup unsweetened applesauce
• 2 ripe bananas, mashed
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/2 cup raisins or chopped nuts (optional)

Substitutions:

If you prefer, you can substitute the whole wheat flour with almond flour for a gluten-free option. You can also use melted butter in place of coconut oil if desired. Feel free to add in other mix-ins like dried cranberries, dark chocolate chips, or shredded coconut to customize the cookies to your liking.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Mix Dry Ingredients

In a large bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt. Mix well to ensure all the dry ingredients are evenly distributed.

Step 3: Combine Wet Ingredients

In a separate bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, melted coconut oil, and vanilla extract. Stir until well combined.

Step 4: Combine Wet and Dry Ingredients

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix the dough. If you are adding raisins or chopped nuts, fold them in at this stage.

Step 5: Shape the Cookies

Using a tablespoon or cookie scoop, drop rounded balls of dough onto the prepared baking sheet. Flatten each ball slightly with the back of a spoon or your fingers to form cookie shapes.

Step 6: Bake the Cookies

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the centers are set. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Cooking Times

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Serving Suggestions

This recipe makes about 24 cookies, depending on the size you choose. Here are some serving suggestions:

• With Milk: Enjoy these cookies with a cold glass of milk or a warm cup of tea.
• As a Snack: These cookies are perfect for a mid-morning or afternoon snack, providing a boost of energy without the sugar rush.
• For Breakfast: Pair a couple of cookies with a bowl of yogurt and fresh fruit for a balanced breakfast.
• On the Go: Pack a few cookies in your bag for a convenient and healthy on-the-go snack.

Nutritional Information (per serving)

• Calories: 80
• Protein: 2g
• Carbohydrates: 14g
• Fiber: 2g
• Fat: 3g
• Sugar: 0g

Storage and Reheating

Storage Tips:

Store any leftover cookies in an airtight container at room temperature for up to 3 days. For longer storage, you can keep them in the refrigerator for up to a week.

Reheating Instructions:

These cookies can be enjoyed at room temperature, but if you prefer them warm, you can reheat them in the microwave for about 10 seconds or in a preheated oven at 350°F (175°C) for a few minutes.

Frequently Asked Questions (FAQs)

Can I make these cookies gluten-free?

Yes, you can substitute the whole wheat flour with almond flour or a gluten-free flour blend to make these cookies gluten-free.

Can I add other mix-ins to the dough?

Absolutely! Feel free to customize the cookies by adding in your favorite mix-ins such as dark chocolate chips, dried cranberries, or shredded coconut.

Can I freeze the cookie dough?

Yes, you can freeze the cookie dough. Scoop the dough into balls, place them on a baking sheet, and freeze until solid. Transfer the frozen dough balls to a freezer-safe bag or container. When ready to bake, place the frozen dough on a baking sheet and bake at 350°F (175°C) for a few minutes longer than the original baking time.

Conclusion

These No Sugar Oatmeal Cookies are a delightful and healthy treat that you can enjoy any time of day. They are easy to make, naturally sweetened, and packed with wholesome ingredients. Whether you’re looking for a guilt-free snack or a quick breakfast option, these cookies are sure to satisfy your cravings without the added sugar. Give this recipe a try and let us know how it turned out for you. Don’t forget to leave a comment, share your results, and follow DelishDigs for more delicious and healthy recipes. Happy baking!