Simple Savory Oatmeal – A Nutritious and Delicious Breakfast Option

When most people think of oatmeal, they picture a bowl of sweet, comforting porridge with fruits, honey, or cinnamon. But oatmeal is incredibly versatile, and savory oatmeal deserves its moment in the spotlight. This simple savory oatmeal recipe brings together healthy ingredients and bold flavors, creating a hearty meal perfect for breakfast, brunch, or even a light dinner. Whether you’re tired of sweet breakfasts or just looking to add more variety to your diet, savory oatmeal is an easy and nutritious choice that you’ll love.

Why You’ll Love This Simple Savory Oatmeal Recipe

This savory oatmeal recipe is packed with flavor and nutrition, making it a great way to start your day. It features ingredients like eggs, spinach, and bacon, all atop a warm bed of oats. This dish is perfect for anyone who prefers a savory start to their day or wants to add more protein and fiber to their breakfast. It’s also quick and easy to prepare, taking less than 20 minutes from start to finish. If you’re looking for a new way to enjoy oats, this savory twist will definitely win you over.

Recipe Overview

What is Savory Oatmeal?

Savory oatmeal is a flavorful alternative to traditional sweet oatmeal, featuring ingredients like eggs, cheese, vegetables, and even meats. This recipe combines classic breakfast flavors with hearty oats to create a satisfying and nutritious meal.

Ingredients You’ll Need

• 1 cup rolled oats
• 2 cups water or low-sodium chicken/vegetable broth
• 1/4 teaspoon salt (if using water)
• 1 tablespoon olive oil or butter
• 1 cup fresh spinach, roughly chopped
• 1/4 cup grated cheese (Parmesan or cheddar work well)
• 1-2 large eggs, cooked to your liking (poached, fried, or soft-boiled)
• 2 slices of bacon, cooked and crumbled (optional for a vegetarian version)
• Salt and pepper, to taste
• Fresh herbs for garnish (chives, parsley, or green onions)

Ingredient Substitutions

If you need to make some swaps, here are a few suggestions:

• Vegetarian option: Skip the bacon or replace it with a plant-based alternative, such as tempeh bacon or sautéed mushrooms for added umami flavor.
• Vegan option: Use nutritional yeast instead of cheese for a cheesy flavor, and replace the egg with tofu scramble or avocado slices.
• Broth substitute: You can use water with a pinch of salt if you don’t have broth on hand, though broth adds more depth to the flavor.

Step-by-Step Instructions

1. Cook the Oats

In a medium saucepan, bring 2 cups of water or broth to a boil. Add 1 cup of rolled oats and a pinch of salt (if using water), then reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid. Remove from heat and set aside.

2. Prepare the Toppings

While the oats are cooking, heat 1 tablespoon of olive oil or butter in a small skillet over medium heat. Add the chopped spinach and cook for about 2-3 minutes, until wilted. Set the spinach aside. If using bacon, cook it in the skillet until crispy, then crumble it into small pieces.

3. Cook the Eggs

Prepare the eggs to your liking. Poached or fried eggs are ideal for this dish, as the runny yolk adds a creamy texture to the oats. Soft-boiled eggs also work well, with a similar effect.

4. Assemble the Savory Oatmeal

Divide the cooked oats into two bowls. Stir in the grated cheese, then top each bowl with the wilted spinach, crumbled bacon (if using), and a cooked egg. Season with salt and pepper to taste, and garnish with fresh herbs.

5. Serve and Enjoy

Serve the savory oatmeal immediately while warm. The combination of creamy oats, cheese, and savory toppings makes for a comforting and satisfying meal.

Cooking Times

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes

Serving Suggestions

This recipe makes two servings, perfect for a filling breakfast or brunch. For an extra hearty meal, serve with a side of fresh fruit or a simple green salad. You can also enjoy this dish for lunch or dinner, paired with a cup of soup or a grilled cheese sandwich.

Storage and Reheating Tips

If you have leftovers, store the cooked oatmeal and toppings separately in airtight containers in the refrigerator for up to three days. Reheat the oatmeal on the stovetop or in the microwave, adding a little water or broth to loosen it. The toppings can be reheated in the microwave or skillet as needed. Assemble the oatmeal just before serving for the best texture.

Frequently Asked Questions (FAQs)

Can I make this oatmeal ahead of time?

Yes, you can prepare the oats and toppings in advance and store them in separate containers. Reheat and assemble just before eating for the best results.

Is savory oatmeal healthy?

Yes, savory oatmeal is a healthy and balanced meal. It provides fiber from the oats, protein from the eggs and cheese, and essential vitamins from the spinach. It's a great option for those looking to reduce sugar intake while still enjoying a filling breakfast.

What other toppings can I add to savory oatmeal?

The possibilities are endless! Try adding sautéed mushrooms, roasted vegetables, smoked salmon, avocado, or even a dash of hot sauce for an extra kick.

Conclusion

Simple savory oatmeal is a delicious and nutritious way to enjoy oats in a whole new way. This recipe is quick, customizable, and perfect for any meal of the day. Whether you're a fan of traditional breakfast dishes or just looking for a new way to start your day, give this savory oatmeal recipe a try. We’d love to hear how you made it your own, so don’t forget to leave a comment below and share your tips!

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