Easy Air Fried Roasted Sweet Peppers and Onions Recipe

Looking for a delicious, healthy side dish that’s quick to make? This recipe for air fried roasted sweet peppers and onions is just what you need! Sweet peppers and onions come together beautifully in the air fryer, creating a caramelized, slightly charred, and absolutely mouth-watering side that pairs perfectly with nearly any main dish. I love this recipe because it’s a simple way to enjoy vegetables, especially when time is short, and it’s a favorite for weeknight dinners in my household.

Why You’ll Love This Air Fried Roasted Sweet Peppers and Onions Recipe

Air frying is one of the best methods for roasting vegetables quickly while preserving their natural flavors and textures. This recipe is ideal for those who want a fuss-free dish that’s packed with flavor and nutrition. By air frying, you’ll achieve perfectly roasted peppers and onions with minimal oil, which makes it a healthier option than traditional roasting. With only a few ingredients, this dish is not only easy to make but also highly versatile.

Air Fried Roasted Sweet Peppers and Onions Recipe Overview

Name: Air Fried Roasted Sweet Peppers and Onions

Description: A healthy, flavorful side dish of sweet peppers and onions roasted in the air fryer to perfection, ideal for pairing with any meal.

Ingredients

• 1 red bell pepper – Adds sweetness and vibrant color.
• 1 yellow bell pepper – Complements with a mild, sweet flavor.
• 1 orange bell pepper – Provides a mix of sweetness and mild flavor.
• 1 medium yellow onion – For a savory base.
• 1 tablespoon olive oil – Helps with caramelization.
• Salt and pepper to taste – Essential for seasoning.
• 1/2 teaspoon dried Italian herbs – Optional, for added flavor.

Optional Substitutions: You can use any color bell peppers or add other vegetables like zucchini or mushrooms. Feel free to substitute olive oil with avocado oil for a different flavor profile.

Step-by-Step Instructions

1. Prepare the Vegetables: Start by washing the peppers and onion. Slice the peppers and onion into thin strips for even cooking.
2. Season the Vegetables: In a mixing bowl, toss the sliced peppers and onions with olive oil, salt, pepper, and Italian herbs (if using). Ensure the vegetables are evenly coated.
3. Preheat the Air Fryer: Set your air fryer to 400°F. Let it preheat for about 2-3 minutes.
4. Air Fry the Vegetables: Place the peppers and onions in the air fryer basket in a single layer. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking. Cook until the vegetables are tender with a slight char.
5. Serve: Remove from the air fryer and serve immediately. Garnish with fresh herbs if desired.

Cooking Times

• Preparation Time: 5 minutes
• Cooking Time: 10-12 minutes
• Total Time: 15-17 minutes

Serving Suggestions

This recipe makes about 2-3 servings and works well as a side dish for grilled chicken, fish, or even pasta dishes. You can also use these roasted sweet peppers and onions as a topping for sandwiches, wraps, or grain bowls. For a complete vegetarian meal, serve it alongside quinoa or brown rice, or toss it with a fresh green salad.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, place them back in the air fryer at 350°F for 3-4 minutes or until warmed through. Alternatively, you can reheat in a skillet over medium heat.

Frequently Asked Questions

Can I use frozen peppers and onions for this recipe?

Yes, you can use frozen peppers and onions, but they may release more moisture and won’t get as crispy as fresh vegetables. Adjust the cooking time slightly, and make sure to pat them dry as much as possible before air frying.

Do I have to preheat the air fryer?

While it’s not mandatory, preheating the air fryer helps achieve a better texture and faster cooking time. It’s especially useful when you want a slight char on the vegetables.

Can I add other seasonings?

Absolutely! Feel free to experiment with spices like smoked paprika, cumin, or red pepper flakes for extra flavor. Fresh herbs like rosemary or thyme also pair well with roasted peppers and onions.

Conclusion

This air fried roasted sweet peppers and onions recipe is a simple, healthy side dish that’s bursting with flavor and color. It’s perfect for quick meals, meal prep, and complements a variety of main dishes. With the convenience of an air fryer, you’ll have a deliciously caramelized side ready in no time.

We hope you enjoy this recipe! Don’t forget to share your thoughts, any creative twists, or other favorite air fryer vegetable recipes in the comments below. Happy cooking!