Savory Kale Cannellini Bean and Potato Soup: A Hearty Delight

Introduction

There's nothing quite like a warm bowl of soup to comfort the soul, especially during the colder months. One of my all-time favorites is a savory kale cannellini bean and potato soup. This recipe holds a special place in my heart as it brings back memories of cozy family dinners. It's a dish that my grandmother often made, filling the house with its irresistible aroma. Not only is this soup delicious, but it's also incredibly nutritious and easy to prepare. It's perfect for those busy weeknights when you want something wholesome and satisfying without spending hours in the kitchen.

Recipe Overview

Name of the Recipe: Savory Kale Cannellini Bean and Potato Soup

Brief Description: This hearty soup combines the earthy flavors of kale, the creamy texture of cannellini beans, and the comforting taste of potatoes. It's a nutritious meal that's perfect for any occasion.

Ingredients List

• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 large potatoes, peeled and diced
• 4 cups vegetable broth
• 1 can (15 ounces) cannellini beans, drained and rinsed
• 4 cups chopped kale
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Juice of 1 lemon

Substitutions:

If you prefer, you can substitute the cannellini beans with chickpeas or great northern beans. For a different flavor profile, try using sweet potatoes instead of regular potatoes. If you're not a fan of kale, spinach or Swiss chard are excellent alternatives.

Step-by-Step Instructions

Step 1: Sauté the Aromatics

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes, until it's soft and translucent. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 2: Add the Potatoes and Broth

Add the diced potatoes to the pot and stir to combine. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and let it cook for about 15 minutes, or until the potatoes are tender.

Step 3: Incorporate the Beans and Kale

Add the cannellini beans and chopped kale to the pot. Stir in the dried thyme and oregano. Continue to simmer for another 10 minutes, allowing the flavors to meld together and the kale to wilt.

Step 4: Season and Serve

Season the soup with salt and pepper to taste. Just before serving, stir in the lemon juice for a bright, fresh finish. Ladle the soup into bowls and enjoy!

Cooking Times

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Serving Suggestions

This recipe makes about 4 servings. Here are a few ideas for enjoying your savory kale cannellini bean and potato soup:

• With Crusty Bread: Serve with a slice of warm, crusty bread to soak up the delicious broth.
• As a Main Dish: Pair with a simple green salad for a complete and balanced meal.
• For Added Protein: Top with a sprinkle of grated Parmesan cheese or a dollop of Greek yogurt.

Nutritional Information (per serving)

• Calories: 250
• Protein: 10g
• Carbohydrates: 40g
• Fiber: 8g
• Fat: 5g
• Sugar: 4g

Storage and Reheating

Storage Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This soup also freezes well, so you can make a big batch and freeze individual portions for easy meals later.

Reheating Instructions:

To reheat, simply transfer the soup to a pot and warm over medium heat until heated through. If the soup has thickened too much in the refrigerator or freezer, add a splash of vegetable broth or water to reach your desired consistency.

Frequently Asked Questions (FAQs)

Can I make this soup in advance?

Yes! This soup actually tastes even better the next day as the flavors have more time to develop. Just store it in the refrigerator and reheat when ready to serve.

Is this soup vegan?

Absolutely! This recipe is completely plant-based. Just be sure to use a vegetable broth that doesn't contain any animal products.

Can I add meat to this soup?

Yes, you can add cooked chicken or sausage for extra protein. Simply stir in the cooked meat during the last 10 minutes of simmering.

Conclusion

This savory kale cannellini bean and potato soup is a delicious and nutritious meal that's perfect for any time of the year. It's easy to make, packed with healthy ingredients, and incredibly satisfying. I encourage you to give this recipe a try and share your results with us. Whether you're looking for a comforting dinner or a meal prep option for the week, this soup is sure to become a favorite in your household.

For more delicious and healthy recipes, be sure to follow DelishDigs. We love bringing you recipes that make cooking enjoyable and fulfilling. Enjoy your savory kale cannellini bean and potato soup!