Grilled Rosemary Chicken Breasts Recipe
Grilled Rosemary Chicken Breasts Recipe
Grilled rosemary chicken breasts are a flavorful and aromatic dish that brings together the warmth of rosemary with juicy, perfectly grilled chicken. This recipe is a family favorite, especially during summer when grilling season is in full swing. The simplicity of this dish, paired with the fresh and earthy flavors of rosemary, lemon, and garlic, makes it a go-to for both casual dinners and outdoor gatherings.
The Story Behind the Recipe
Growing up, summer cookouts were a staple in our family, and grilled rosemary chicken was always a hit. The aromatic scent of rosemary and lemon wafting from the grill brings back memories of warm, sunny evenings, laughter, and delicious food shared with loved ones. This recipe brings a touch of those cherished moments to every meal, and now I’m excited to share it with you!
Why You’ll Love This Recipe
These grilled rosemary chicken breasts are tender, juicy, and infused with the perfect balance of flavors. The marinade is simple, using fresh ingredients that highlight the chicken’s natural flavors without overpowering them. This recipe is easy to prepare and cooks quickly on the grill, making it an ideal choice for busy weeknights or weekend cookouts. Plus, it’s healthy, with minimal added fats and packed with protein!
Recipe Overview
Name of the Dish
Grilled Rosemary Chicken Breasts
Description
A juicy and flavorful grilled chicken dish marinated in a blend of rosemary, lemon, and garlic. This recipe brings together fresh herbs and a simple marinade for an unforgettable grilled chicken experience.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons fresh rosemary, chopped
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and black pepper, to taste
- Optional: extra lemon wedges for serving
Ingredient Substitutions
If you don’t have fresh rosemary, you can substitute with 1 tablespoon of dried rosemary. For an extra layer of flavor, try adding a teaspoon of Dijon mustard to the marinade. If you prefer, you can use chicken thighs instead of breasts, adjusting the cooking time as needed.
Step-by-Step Instructions
Step 1: Prepare the Marinade
In a small mixing bowl, combine the chopped rosemary, olive oil, minced garlic, lemon juice, salt, and pepper. Mix well until all ingredients are evenly incorporated. This simple marinade brings out the best in the chicken without overwhelming it.
Step 2: Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Step 3: Preheat the Grill
Preheat your grill to medium-high heat (about 375°F/190°C). Brush the grill grates with a bit of oil to prevent the chicken from sticking.
Step 4: Grill the Chicken
Remove the chicken breasts from the marinade and let any excess marinade drip off. Place the chicken on the grill, cover, and cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C) and the juices run clear. Avoid moving the chicken too frequently to achieve those beautiful grill marks.
Step 5: Rest and Serve
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes before serving. This allows the juices to redistribute, keeping the chicken tender and juicy.
Cooking Times
- Preparation Time: 10 minutes
- Marinating Time: 30-120 minutes
- Cooking Time: 12-16 minutes
- Total Time: Approximately 1 hour (including marinating)
Serving Suggestions
This grilled rosemary chicken recipe serves 4 people. Serve with a fresh side salad, grilled vegetables, or a light pasta dish to complement the savory flavors. For an extra hint of freshness, add a lemon wedge on the side for squeezing over the chicken.
Nutritional Information
Each serving of grilled rosemary chicken breasts contains approximately 220 calories, 10 grams of fat, 28 grams of protein, and 2 grams of carbohydrates. Nutritional values may vary based on the specific ingredients used.
Storage and Reheating
Leftover grilled rosemary chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a preheated oven at 300°F (150°C) for about 10 minutes or until warmed through. Alternatively, you can enjoy it cold in a salad or wrap!
Frequently Asked Questions
Can I make this recipe without a grill?
Yes! If you don’t have a grill, you can use a grill pan on the stovetop or even bake the chicken in a preheated 400°F (200°C) oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Can I marinate the chicken overnight?
While 1-2 hours is ideal, you can marinate the chicken overnight for even more flavor. However, be mindful that too much acid (lemon juice) in the marinade for long periods can slightly change the texture of the chicken, making it softer.
What if I don’t have fresh rosemary?
While fresh rosemary is ideal for this recipe, dried rosemary works as well. Use about half the amount if using dried herbs since they are more concentrated in flavor.
Conclusion
This grilled rosemary chicken breasts recipe is a simple yet delicious way to enjoy flavorful, healthy chicken with a touch of aromatic rosemary and zesty lemon. Whether it’s for a weekend barbecue or an easy weeknight dinner, this recipe is versatile, easy to prepare, and sure to become a household favorite. Try it out and let us know your thoughts in the comments below. Happy grilling!
