Easy Elegant Baked Fish Recipe: A Simple Yet Sophisticated Dish

Introduction

There’s something truly special about a dish that combines simplicity with elegance. Growing up, my family often gathered around the table for Sunday dinners, and one of our favorite meals was baked fish. My grandmother had a knack for turning a simple fish fillet into a gourmet experience. Today, I’m excited to share with you an easy elegant baked fish recipe that not only brings back fond memories but also impresses guests with its delicate flavors and beautiful presentation.

Recipe Overview

Name of the Recipe: Easy Elegant Baked Fish

Brief Description: A simple and sophisticated baked fish recipe featuring tender fillets seasoned with fresh herbs, lemon, and a touch of olive oil, baked to perfection.

Ingredients List

For the Baked Fish:

• 4 fish fillets (such as cod, halibut, or tilapia)
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon capers (optional)

Substitutions:

If you prefer a different type of fish, salmon or trout can be excellent alternatives. For a dairy-free option, ensure that no butter is used, sticking to olive oil instead. If fresh herbs are not available, dried herbs can be used, but reduce the quantity by half.

Step-by-Step Instructions

Step 1: Prepare the Fish

Preheat your oven to 375°F (190°C). Rinse the fish fillets under cold water and pat them dry with paper towels. Place the fillets in a baking dish, ensuring they are not overlapping.

Step 2: Season the Fish

Drizzle the olive oil evenly over the fillets. Sprinkle the minced garlic, sea salt, and black pepper over the fish. Arrange the lemon slices on top of the fillets, ensuring each piece of fish gets a few slices. Sprinkle the fresh parsley, dill, and capers (if using) over the top.

Step 3: Bake the Fish

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook the fish, as it can become dry.

Cooking Times

• Preparation Time: 10 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-35 minutes

Serving Suggestions

This easy elegant baked fish pairs beautifully with a variety of side dishes. Here are a few ideas to complete your meal:

• Herbed Rice: Cook rice with a mix of fresh herbs for a light and flavorful side.
• Roasted Vegetables: Serve with a medley of roasted seasonal vegetables, such as asparagus, bell peppers, and zucchini.
• Mixed Green Salad: A simple green salad with a lemon vinaigrette complements the fish perfectly.
• Crusty Bread: Freshly baked bread is great for soaking up any leftover juices from the fish.

Nutritional Information (per serving)

• Calories: 250
• Protein: 22g
• Carbohydrates: 3g
• Fiber: 1g
• Fat: 15g
• Sugar: 0g

Storage and Reheating

Storage Tips:

Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. For longer storage, you can freeze the fish for up to 2 months. Thaw in the refrigerator overnight before reheating.

Reheating Instructions:

Reheat the fish in a preheated oven at 350°F (175°C) for 10-12 minutes, or until warmed through. Avoid using a microwave as it can make the fish rubbery.

Frequently Asked Questions (FAQs)

Can I use frozen fish fillets?

Yes, you can use frozen fish fillets. Just make sure to thaw them completely and pat them dry before seasoning and baking.

What type of fish works best for this recipe?

This recipe is versatile and works well with various types of white fish such as cod, halibut, tilapia, and haddock. Feel free to choose your favorite or what’s available to you.

Can I add other vegetables to the baking dish?

Absolutely! Adding vegetables like cherry tomatoes, sliced bell peppers, or asparagus spears to the baking dish can enhance the flavors and provide a complete meal in one dish.

Conclusion

Creating an easy elegant baked fish dish is simpler than you might think. With just a few fresh ingredients and minimal preparation, you can serve a sophisticated meal that’s sure to impress. Whether you’re hosting a dinner party or simply want to treat yourself to a special meal, this baked fish recipe is perfect for any occasion. Give it a try and let us know how it turns out. Share your photos and feedback in the comments below, and don’t forget to follow DelishDigs for more delicious recipes and culinary tips.