Easy Asparagus Frittata Recipe

If you’re searching for a quick, delicious meal that works for breakfast, brunch, or even a light dinner, look no further than this easy asparagus frittata recipe. A frittata is a versatile dish that’s incredibly forgiving, and it’s a great way to incorporate fresh vegetables into your diet. This recipe holds a special place in my heart, as it reminds me of weekend brunches with family, where the simplicity of the ingredients allowed the flavors to shine. The combination of tender asparagus, creamy eggs, and melty cheese creates a frittata that’s both hearty and light.

Why You’ll Love This Recipe

Not only is this asparagus frittata easy to make, but it’s also packed with nutrients and flavor. It requires minimal preparation, making it ideal for busy mornings or a quick meal option. With just a few ingredients, you can have a dish that’s loaded with protein and fiber and has a wonderful balance of flavors. The asparagus brings a delicate, slightly sweet flavor, while the cheese adds a satisfying creaminess. Plus, this recipe is highly adaptable; you can add other vegetables, meats, or herbs to suit your taste.

Recipe Overview

Name of the Recipe

Easy Asparagus Frittata

Description

A simple and delicious asparagus frittata made with eggs, asparagus, and cheese, perfect for any meal of the day.

Ingredients

• 1 tablespoon olive oil
• 1/2 lb fresh asparagus, trimmed and cut into 1-inch pieces
• 6 large eggs
• 1/4 cup milk
• 1/2 cup shredded cheese (cheddar, Swiss, or mozzarella)
• Salt and pepper to taste
• Chopped chives or parsley for garnish (optional)

Ingredient Substitutions

If you don’t have milk, you can use a dairy-free milk alternative or heavy cream for a richer texture. For cheese, feel free to use feta, goat cheese, or any other type you enjoy. Add more vegetables like spinach, bell peppers, or mushrooms for extra flavor and nutrition.

Step-by-Step Instructions

1. Preheat the oven: Preheat your oven to 375°F (190°C) if you’re finishing the frittata in the oven.
2. Sauté the asparagus: In an oven-safe skillet, heat the olive oil over medium heat. Add the asparagus and cook for 3-5 minutes, or until tender but still crisp.
3. Prepare the egg mixture: In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in half of the cheese.
4. Combine and cook: Pour the egg mixture over the asparagus in the skillet. Allow it to cook undisturbed for a few minutes until the edges begin to set.
5. Add remaining cheese: Sprinkle the remaining cheese over the top of the frittata.
6. Bake: Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.
7. Serve: Remove from the oven, let it cool slightly, garnish with chopped chives or parsley if desired, and slice into wedges. Enjoy!

Cooking Times

• Preparation Time: 10 minutes
• Cooking Time: 15-20 minutes
• Total Time: 25-30 minutes

Serving Suggestions

This easy asparagus frittata serves about 4 people. It pairs well with a simple side salad, fresh fruit, or crusty bread. For brunch, try serving it with a refreshing mimosa or a glass of fresh orange juice to complete the meal.

Nutritional Information

Each serving (based on 4 servings) has approximately:

• Calories: 180
• Protein: 12g
• Carbohydrates: 3g
• Fat: 13g

Storage and Reheating

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The frittata can also be enjoyed cold for a quick and easy meal option.

Reheating Instructions

To reheat, place a slice in the microwave for about 30 seconds, or warm it in the oven at 300°F until heated through.

Frequently Asked Questions (FAQs)

Can I make this frittata in advance?

Yes, frittatas store well and can be made in advance. Prepare it as instructed, let it cool, and store in the refrigerator. Reheat as needed.

Can I use frozen asparagus?

Fresh asparagus is best, but if using frozen, thaw and drain it thoroughly before cooking to prevent excess moisture.

Conclusion

This easy asparagus frittata is a perfect way to enjoy a healthy, flavorful meal with minimal preparation. Whether for breakfast, brunch, or a light dinner, this dish will surely become a staple in your home. Try it out, and let us know how it turned out in the comments below. Enjoy!