Delicious Pasta with Cilantro Pesto and Barley

Introduction

Pasta dishes have always been a favorite in my household, but sometimes, it's fun to put a unique spin on a classic recipe. My journey with creating Pasta with Cilantro Pesto and Barley started during a family gathering when I wanted to serve something fresh, healthy, and bursting with flavor. This recipe has become a beloved staple, reminding me of warm summer evenings spent with loved ones.

Readers will fall in love with this Pasta with Cilantro Pesto and Barley because it’s not only delicious but also easy to prepare and packed with nutritious ingredients. The combination of the vibrant cilantro pesto and the hearty barley makes this dish a standout for any occasion. Plus, it's a fantastic way to incorporate more greens and whole grains into your diet.

Recipe Overview

Name of the Recipe: Pasta with Cilantro Pesto and Barley

Brief Description: A delightful pasta dish featuring fresh cilantro pesto, nutty barley, and a medley of vegetables for a healthy and flavorful meal.

Ingredients List

Ingredients:

• 8 oz pasta of your choice (penne, fusilli, or spaghetti work well)
• 1 cup pearl barley, cooked
• 2 cups fresh cilantro leaves, packed
• 1/4 cup olive oil
• 1/4 cup grated Parmesan cheese
• 1/4 cup pine nuts or walnuts
• 2 cloves garlic
• Juice of 1 lemon
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely chopped
• 1/4 cup fresh basil leaves, for garnish

Substitutions:

If you don't have pine nuts, you can substitute them with almonds or cashews. For a vegan version, replace Parmesan cheese with nutritional yeast. Gluten-free pasta can be used to accommodate dietary preferences.

Step-by-Step Instructions

Step 1: Cook the Pasta and Barley

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside. Cook the pearl barley according to package instructions until tender, then drain and set aside.

Step 2: Prepare the Cilantro Pesto

In a food processor, combine the fresh cilantro leaves, olive oil, grated Parmesan cheese, pine nuts, garlic, and lemon juice. Pulse until smooth. Season with salt and pepper to taste. If the pesto is too thick, you can add a little more olive oil or a splash of water to achieve the desired consistency.

Step 3: Combine Pasta, Barley, and Pesto

In a large mixing bowl, combine the cooked pasta, cooked barley, and cilantro pesto. Toss until the pasta and barley are evenly coated with the pesto.

Step 4: Add Vegetables

Gently fold in the halved cherry tomatoes and finely chopped red onion. The tomatoes add a burst of sweetness while the red onion provides a subtle crunch and a bit of spice.

Step 5: Serve

Transfer the pasta mixture to a serving platter or individual bowls. Garnish with fresh basil leaves and additional grated Parmesan cheese if desired. Serve immediately.

Cooking Times

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Serving Suggestions

This Pasta with Cilantro Pesto and Barley can be enjoyed in several ways:

• As a Main Course: Serve it with a side salad for a complete and satisfying meal.
• With Bread: Pair it with garlic bread or a crusty baguette to soak up any extra pesto.
• For Meal Prep: This dish can be made ahead and stored in the refrigerator for up to 3 days, making it perfect for quick lunches or dinners.

Nutritional Information (per serving)

• Calories: 320
• Protein: 10g
• Carbohydrates: 45g
• Fat: 12g
• Fiber: 6g
• Sugar: 4g

Storage and Reheating

Storage Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish is also suitable for freezing; store in a freezer-safe container for up to 1 month. Thaw overnight in the refrigerator before reheating.

Reheating Instructions:

To reheat, place the pasta in a saucepan over medium heat. Add a splash of water or olive oil to prevent sticking, and stir occasionally until heated through. Alternatively, reheat individual portions in the microwave for 1-2 minutes, stirring halfway through.

Frequently Asked Questions (FAQs)

Can I use other types of pasta?

Yes, you can use any type of pasta you prefer, such as spaghetti, fusilli, or penne. Whole wheat or gluten-free pasta also works well in this recipe.

What if I don’t like cilantro?

If you’re not a fan of cilantro, you can substitute it with fresh basil or parsley to make a different kind of pesto.

Can I add protein to this dish?

Absolutely! Grilled chicken, shrimp, or tofu would make great additions to this pasta, adding more protein to the meal.

Conclusion

This Pasta with Cilantro Pesto and Barley is a fantastic way to enjoy a healthy, flavorful meal that's easy to prepare. The combination of fresh cilantro pesto, hearty barley, and vibrant vegetables creates a dish that's both satisfying and nutritious. I encourage you to try this recipe and share your experience with us. Leave a comment below and let us know how it turned out for you. Don't forget to follow DelishDigs for more delicious and healthy recipes!