Blueberry Oatmeal Chia Seed Muffins: A Healthy and Delicious Treat

There's nothing quite like the aroma of freshly baked muffins filling the kitchen. Blueberry oatmeal chia seed muffins have become a staple in my household, especially since I discovered how nutritious and easy they are to make. These muffins bring back memories of weekend mornings spent baking with my family, and they have since become a go-to recipe for a quick breakfast or a healthy snack. Packed with juicy blueberries, hearty oats, and nutrient-rich chia seeds, these muffins are as delicious as they are good for you. Let’s dive into this wonderful recipe!

Recipe Overview

Name of the Recipe: Blueberry Oatmeal Chia Seed Muffins

Brief Description: These muffins are a delightful combination of fresh blueberries, hearty oats, and chia seeds. They are lightly sweetened and perfect for a nutritious breakfast or snack. Easy to make and bursting with flavor, they will quickly become a favorite in your home.

Ingredients List

• 1 cup rolled oats
• 1 cup whole wheat flour
• 1/2 cup all-purpose flour
• 1/4 cup chia seeds
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 cup milk (dairy or plant-based)
• 1 large egg
• 1 teaspoon vanilla extract
• 1 1/2 cups fresh or frozen blueberries

Substitutions:

If you prefer, you can use gluten-free flour to make these muffins gluten-free. For a vegan version, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based milk and maple syrup.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease each cup with coconut oil.

Step 2: Prepare the Dry Ingredients

In a large bowl, combine the rolled oats, whole wheat flour, all-purpose flour, chia seeds, baking powder, baking soda, salt, and ground cinnamon. Stir well to ensure all the dry ingredients are evenly distributed.

Step 3: Mix the Wet Ingredients

In a separate bowl, whisk together the honey or maple syrup, melted coconut oil, milk, egg, and vanilla extract until smooth and well combined.

Step 4: Combine Wet and Dry Ingredients

Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix the batter, as this can result in dense muffins.

Step 5: Fold in the Blueberries

Gently fold the blueberries into the batter, ensuring they are evenly distributed without crushing them.

Step 6: Fill the Muffin Tin

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 7: Bake the Muffins

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The tops should be golden brown and slightly firm to the touch.

Step 8: Cool and Serve

Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely. Enjoy your blueberry oatmeal chia seed muffins warm or at room temperature.

Cooking Times

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Serving Suggestions

This recipe makes about 12 muffins. Here are some delicious ways to enjoy your blueberry oatmeal chia seed muffins:

• For Breakfast: Pair a muffin with a cup of yogurt and fresh fruit for a balanced breakfast.
• As a Snack: Enjoy a muffin with a glass of milk or a cup of tea in the afternoon.
• On the Go: These muffins are perfect for busy mornings or as a quick snack on the run.
• With Spreads: Serve with a dollop of almond butter or a smear of cream cheese for added richness.

Nutritional Information (per serving)

• Calories: 180
• Protein: 4g
• Carbohydrates: 28g
• Fiber: 4g
• Fat: 7g
• Sugar: 12g

Storage and Reheating

Storage Tips:

If you have leftover muffins, store them in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week.

Reheating Instructions:

To reheat, place a muffin in the microwave for 10-15 seconds or warm in a toaster oven until heated through.

Frequently Asked Questions (FAQs)

Can I use frozen blueberries?

Yes, you can use frozen blueberries. There's no need to thaw them; just fold them into the batter frozen. This helps prevent the blueberries from bleeding into the batter.

Can I add other ingredients to the muffins?

Absolutely! You can add ingredients like chopped nuts, dried fruit, or even chocolate chips to customize the muffins to your liking.

Why did my muffins turn out dense?

Overmixing the batter can result in dense muffins. Stir the batter just until the ingredients are combined to keep the muffins light and fluffy.

Conclusion

Blueberry oatmeal chia seed muffins are a fantastic addition to any breakfast or snack routine. They are packed with wholesome ingredients and bursting with flavor, making them a healthy and delicious choice for any time of day. We hope you enjoy making and eating these muffins as much as we do. Don’t forget to share your results with us, leave a comment, and follow DelishDigs for more tasty and easy recipes. Happy baking!