Air Fryer Salmon Patties: A Crispy, Healthy, and Delicious Meal
Air Fryer Salmon Patties: A Crispy, Healthy, and Delicious Meal
Introduction
If you’re looking for a delicious, healthy, and easy-to-make meal, air fryer salmon patties are the perfect solution. These crispy patties are packed with flavor, light on calories, and offer a fantastic way to incorporate more seafood into your diet. The air fryer method ensures that the patties come out perfectly crispy without the need for excessive oil, making this a guilt-free meal option.
I first tried making salmon patties when I wanted a quick and nutritious dinner for my family. With fresh salmon on hand and a new air fryer that I was eager to test out, I decided to give this recipe a try. The result was amazing—crispy on the outside, tender on the inside, and bursting with flavor. My family loved them so much that air fryer salmon patties quickly became a staple in our dinner rotation.
Whether you’re cooking for a busy weeknight dinner or want to impress guests with a healthy yet satisfying dish, this recipe is sure to be a hit. Let’s dive into how you can make your own air fryer salmon patties at home.
Recipe Overview
Name of the Recipe
Air Fryer Salmon Patties
Brief Description
These air fryer salmon patties are crispy on the outside and tender on the inside. Made with fresh ingredients like salmon, herbs, and breadcrumbs, this recipe is perfect for a quick, healthy meal that doesn’t skimp on flavor.
Ingredients List
- 1 lb fresh salmon, cooked and flaked
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup chopped fresh parsley
- 2 tablespoons finely chopped onion
- 1 egg, beaten
- 1 tablespoon Dijon mustard
- 1 tablespoon mayonnaise
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray
- Lemon wedges for serving
Substitutions
If you don’t have fresh salmon on hand, you can use canned salmon as a substitute. Just make sure to drain it well. For a gluten-free option, substitute the breadcrumbs with gluten-free breadcrumbs. You can also swap the mayonnaise for Greek yogurt for a lighter version.
Step-by-Step Instructions
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- In a large bowl, combine the flaked salmon, breadcrumbs, parsley, onion, beaten egg, Dijon mustard, mayonnaise, lemon zest, lemon juice, garlic powder, salt, and pepper. Mix well until the ingredients are evenly combined.
- Form the mixture into small patties, about the size of your palm. You should be able to make 6-8 patties, depending on the size.
- Lightly spray both sides of the patties with olive oil spray to help them crisp up in the air fryer.
- Place the patties in the air fryer basket in a single layer. You may need to cook them in batches, depending on the size of your air fryer.
- Cook the patties at 400°F (200°C) for 10-12 minutes, flipping them halfway through. The patties should be golden brown and crispy on the outside.
- Once cooked, remove the patties from the air fryer and let them rest for a few minutes. Serve with lemon wedges on the side and enjoy!
Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 12 minutes
- Total Time: 27 minutes
Serving Suggestions
This recipe makes 6-8 salmon patties, perfect for a family dinner or for meal prep. Serve the patties with a side of mixed greens, roasted vegetables, or a fresh cucumber salad for a light and refreshing meal. You can also pair them with a dipping sauce like tartar sauce, garlic aioli, or a simple yogurt-based sauce for extra flavor.
Nutritional Information
Each salmon patty contains approximately:
- Calories: 180
- Fat: 10g
- Carbohydrates: 8g
- Protein: 15g
Storage and Reheating
To store leftover salmon patties, place them in an airtight container and refrigerate for up to 3 days. For longer storage, freeze the patties in a single layer on a baking sheet, then transfer them to a freezer-safe container. They can be frozen for up to 3 months.
To reheat, place the patties back in the air fryer at 350°F (175°C) for 5-7 minutes, or until heated through. You can also reheat them in the microwave, but they may lose some of their crispiness.
Frequently Asked Questions (FAQs)
Can I use canned salmon for this recipe?
Yes, canned salmon works well in this recipe. Just make sure to drain it thoroughly and remove any bones or skin before mixing it with the other ingredients.
What can I use as a binder if I don’t have eggs?
If you don’t have eggs, you can use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or a chia egg as a binder. Mashed avocado or mayonnaise can also work in a pinch.
How do I prevent the patties from falling apart?
Make sure to mix the ingredients thoroughly and form the patties tightly. Chilling the patties in the refrigerator for 10-15 minutes before cooking can also help them hold their shape better during cooking.
Conclusion
Air fryer salmon patties are an easy and healthy way to enjoy a delicious seafood meal without the fuss. With their crispy exterior and tender interior, these patties are perfect for a quick dinner, meal prep, or even as a tasty appetizer. Whether you’re cooking for your family or impressing guests, this recipe is sure to become a favorite in your household.
We hope you try out this air fryer salmon patties recipe and share your results with us in the comments below. Don’t forget to subscribe for more easy and healthy recipes straight to your inbox!